In 100 g (Grams) of Fish, trout, rainbow, farmed, raw there is 0.04 mg of Tocopherol, gamma.

fillet oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, trout, rainbow, farmed, raw

Fish, trout, rainbow, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, trout, rainbow, farmed, raw are listed below.

Water	73.8 g	73.8	g
Energy (calorie)	141 kcal	141	kcal
Energy (joule)	589 kJ	589	kJ
Protein	19.94 g	19.94	g
Total lipid (fat)	6.18 g	6.18	g
Ash	1.21 g	1.21	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	25 mg	25	mg
Iron, Fe	0.31 mg	0.31	mg
Magnesium, Mg	25 mg	25	mg
Phosphorus, P	226 mg	226	mg
Potassium, K	377 mg	377	mg
Sodium, Na	51 mg	51	mg
Zinc, Zn	0.45 mg	0.45	mg
Copper, Cu	0.046 mg	0.046	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	23.6 µg	23.6	µg
Vitamin C, total ascorbic acid	2.9 mg	2.9	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	5.567 mg	5.567	mg
Pantothenic acid	1.667 mg	1.667	mg
Vitamin B-6	0.34 mg	0.34	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	65 mg	65	mg
Vitamin B-12	4.3 µg	4.3	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	84 µg	84	µg
Retinol	84 µg	84	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	280 IU	280	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	2.34 mg	2.34	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.04 mg	0.04	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	15.9 µg	15.9	µg
Vitamin D3 (cholecalciferol)	15.9 µg	15.9	µg
Vitamin D	635 IU	635	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	1.383 g	1.383	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.004 g	0.004	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.182 g	0.182	g
15:0 monounsaturated fatty acid	0.014 g	0.014	g
16:0 hexadecanoic, palmitic fatty acid	0.928 g	0.928	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.229 g	0.229	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	1.979 g	1.979	g
14:1 monounsaturated fatty acid	0.004 g	0.004	g
15:1 monounsaturated fatty acid	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.34 g	0.34	g
16:1 cis monounsaturated fatty acid	0.335 g	0.335	g
16:1 t monounsaturated fatty acid	0.006 g	0.006	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.374 g	1.374	g
18:1 cis	1.352 g	1.352	g
18:1 trans	0.021 g	0.021	g
20:1 eicosenoic, gadoleic	0.222 g	0.222	g
22:1 undifferentiated, docosenoic, erucic	0.018 g	0.018	g
22:1 c saturated fatty acid	0.017 g	0.017	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.017 g	0.017	g
Fatty acids, total polyunsaturated	1.507 g	1.507	g
18:2 undifferentiated	0.492 g	0.492	g
18:2 n-6 c,c	0.466 g	0.466	g
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.008	g
18:2 t not further defined	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.067	g
18:3 n-3 c,c,c (ALA)	0.059 g	0.059	g
18:3 n-6 c,c,c	0.008 g	0.008	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.04 g	0.04	g
20:3 undifferentiated	0.027 g	0.027	g
20:3 n-3	0.007 g	0.007	g
20:3 n-6	0.02 g	0.02	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.043 g	0.043	g
20:5 n-3 (EPA)	0.217 g	0.217	g
22:4 polyunsaturated fatty acids	0.007 g	0.007	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.091 g	0.091	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.516 g	0.516	g

Nutrients in Fish, trout, rainbow, farmed, raw